Wednesday, December 14, 2011

My 1st Half-Marathon "Race Report"

LV Rock 'n' Roll Half Marathon 2011
Las Vegas Blvd "The Strip"
Sunday, December 4, 2011
Start Time: 5:30pm

To say I was nervous for my race is an understatement. On Saturday night before my race, I woke up around 1:00am and could not go back to sleep until close to 5:00am. I was a mess pretty much all day, it was a blessing and a curse that the race started so late. I had all day to prepare and I had all day to be nervous.

I had most of my stuff ready to go the day before, I just had some final preparations the day of. I took about an hour nap after I showered and I left the house at 2:45pm to pick up my sister Megan at 3:00pm. I wasn't sure where we would have to park if my plan to park at the Mandalay Bay was foiled, so I wanted to have plenty of time.

As it turned out, I took the back entrance to the Mandalay Bay and we got right in, parked on the 6th floor, the roof and were inside by 3:45. We immediately got situated with 10's of thousands of our closest friends in a convention center area of the Mandalay. We had plenty of time to sit and relax, stretch, check-in on FB, use the restroom, etc. I ate my last granola bar at around 4:00pm and I stopped drinking water around then too. I still used the restroom 5 times before the start of the race though, nervous pee-er, I guess. :o)

We headed over to bag check just before 5:00pm, which thankfully was inside so we didn't have to head out into the cold too early. We pulled out the last of the gear we'd need to run and checked the rest, then headed outside. It was chilly. It wasn't too bad when we mingled in with the crowd, but it was in the 40s and it was chilly. We stopped at a Port-A-Potty to get the last of the nervous pee out, and heard the gun go off signaling the start of the race while we in line. Since we were in corral 34 though, we weren't too nervous about not being there, but wanted to head over as soon as possible.

We found our corral, stretched a bit, took a few pre-race photo's and tried to focus. Honestly, at this point, moving up ever so slowly towards to start line, I was hardly nervous at all. Mostly excited and only slightly anxious. As we got closer and closer I could see that the "wave start" had long since been forgotten and every one was just running as soon as they crossed the starting line. Megan and I squeezed hands one last time and we were off.

I felt like I took off like a bullet and I actually remember putting my arms out straight down by my side, taking a deep breath, and telling myself to slow down. I did NOT want a repeat of my 5K in March, wherein I ran so fast I had to physically walk to catch my breath.

My 2 goals for the race, albeit not lofty at all, were:
1: finish in under the time limit of 4 hours
2: not walk AT ALL

Pretty low expectations make for a non-stressful race. And even then, I was nervous at accomplishing both. :)

I found myself getting caught up in the middle of the "walkers" which was mildly annoying because they were impeding my running flow. I moved more to the left so I could get into more of a groove with the "runners" and I found that to also be annoying because every one of them was passing me and I was getting discouraged. I ended up settling into a nice pace somewhere in the middle, closer to the walkers side, having to dodge a few walkers here and there. Oh, and trying not to get discouraged when some of the said "walkers" were passing ME. Show offs.

Of course (of course!) I forgot to press the button on my watch when I crossed the start line, and finally remembered after 1 to 2 minutes had passed. This wasn't too detrimental, mostly just frustrating. As I passed mile 1, I was astonished to see that I was running at a pretty good pace and instead of getting scared and mentally slowing down I found myself trying to keep that same exact pace for miles 2, 3, 4, etc.

At one point, a PACE RUNNER passed me and the sign said 4:10. I freaked out, and almost stopped running. My number 1 goal was to finish in under the 4 hour time limit and this guy just passed me with a 4:10 sign, so there was no way I would finish. I am surprised I didn't turn around. In my head, I knew I had something wrong because my watch was clearly telling me I was running 15 minute miles and the would put me WAY closer to finishing at 3 hours, rather than 4 hours. Eventually, I realized that the 4:10 was from the START of the race, like if I had crossed the pad at 5:30 when in reality I didn't start until closer to 6:15. I at least wasn't going to get kicked off the course for finishing after the cut off. :) ***this just in*** It was probably a MARATHON pacer that passed me, since they had joined the course at that point.

The adrenaline of knowing I was blowing my time out of the water kept me going. That, and the thought of my husband getting my text updates of my splits, and knowing that I was blowing my time out of the water.

As you can see from the chart below, I did slow down some (which is very frustrating to me) but overall I can not be disappointed in my times.



Distance (split)  - Total Time - Overall Pace - Split Pace
                       - HH:MM:SS -  MM:SS.S   - MM:SS.S

3.1   (3.1 miles) - 00:47:21 - 15:16.5 - 15:16.5
6.2   (3.1 miles) - 01:34:05 - 15:10.5 - 15:04.5
10    (3.8 miles) - 02:30:48 - 15:04.8 - 14:55.5
13.1 (3.1 miles) - 03:18:34 - 15:09.5 - 15:24.5

Every single training run I did towards the end had me running 16, 17, even 18 minute miles. SLOW huh! I mentally freaked myself out on my long runs and kept a really slow pace so I wouldn't tire out. Something about the race made me go all out, keep an even pace the entire time, and not worry so much about injury, or even being able to walk the next day.

I also think seeing every single mile marker pass by me, and knowing exactly how far I'd gone, helped. I run better when I know where I am and how far I have left. I doubt myself big time, otherwise. 

Believe it or not, the race itself went by really fast! It was all a blur really and even though I was running for 3 hours and 18 minutes without stopping it felt like 15 minutes. I could not believe it when I was half way done. I could hardly believe it when I got to the 8 mile marker. I actually counted to 5 on my fingers and realized that I was running 5 miles 2 days a week on a regular basis, and that was all I had left. I was on top of the world at that point!

I saw my sister up ahead between miles 10 and 11, and as I finally caught her I put my hand on her should and she looked back and smiled. We ended up running the last 2-3 miles together and and man were they tough. I definitely hit a wall. There's no telling if I would have hit the wall if I'd been alone, I did have a pretty amazing pace going. But the farthest I'd ever run in my training in my life was 11 miles. My knees hurt, my legs hurt, my arms hurt. I hurt. I knew I was close to the end, but I needed to just get there already. As my stats tell, the last 3 miles were definitely my slowest, but that's just something to improve for next time. 

My sister pulled ahead in the last 10 seconds and sadly I could not muster up the energy to sprint like I usually like to do for my finishes. I took my headphones off in the homestretch so I could listen for Evan cheering me on. Thankfully, I saw him, and my not-asleep-like-she-should-have-been daughter. I swelled up with emotion the moment I saw them both, and even thinking about my husbands huge smile and loud cheers in this very moment makes me emotional, all over again. I got tears in my eyes as I ran past them, so thankful that I was able to see them and they were able to see me. 

There was about 100 feet  to the finish line and I gave it all I had. I crossed the pad and immediately started looking for my sister.  I saw her up ahead, she had finished about 20 seconds before me, and reached out to hug her. I lost it. Shoulders shaking crying ensued and I could not believe we finished. We ran a 1/2 marathon. And survived.

We made our way through the crowds, got a bottle of water, smiled for a post race photo-op. Could hardly walk or move or breath without cringing in pain but every ounce of pain was worth it. I could not wait to see my husband and to see what I had a feeling would be an amazing time, for me anyway!

We found them (Evan, Brianna, mom) waiting at the letter "M" and they were all 3 smiling and waving. Big hugs, kisses, and a few more tears before we started limping our way to the exit. I could not believe it was close to 10:00 at night and our daughter, who is usually asleep in her bed by 8:15, was still awake, but I'm also glad that I got to see her smiling face. 

My sister and I said goodbye to the three of them so they could get B packed up in the car, and Evan could get her home. Megan and I had to get our stuff from gear check, hobble to the car, and eat some post-race celebratory grub. We were going to go to Hash House again, like she did with Evan after their race last year, but opted for some good ol' In-N-Out instead. I was feeling a little queasy but it ended up hitting the spot.

I was definitely sore through Tuesday, with the worst of my pain being withing 1 minute to 24 hours after the finish. But things started looking up around Wednesday. I'm still on cloud 9 over my time and I don't know how or why it happened but I'll take it. 

Until next time, when I try to beat 3 hours. :) 

Wednesday, November 30, 2011

Calendar

My awesome husband made up my training schedule, which spanned 6 months, starting in July. I followed it for the most part until I got derailed with shinsplints in October. I rested for just over 2 weeks and he made a brand new training schedule to ease me back in without hurting myself again.

I am happy to say that I followed almost every single run exactly, and only missed 1 or 2 runs this past month. I am very thankful that I had his knowledge on my side and I know it will mean the difference between me finishing my race, and well, passing out in the middle. :)


Half-Marathon Playlist

I am definitely a runner who listens to music. It keeps me going. During my training I have run a few times without music, mostly early in the morning and late at night so I can hear better since it's dark, but I definitely prefer music. Sometimes when I feel like I don't want to take one more step, not that I can't but that I don't want to, a motivating song will come on and renew my energy. I run with my phone and have the same "Running" playlist on there, as in iTunes.

So, without further ado, here is what I will be listening to this Sunday. On random, of course!

54 Songs
3.8 hours

Name
Artist
Rolling in the Deep
Adele
Smooth Criminal
Alien Ant Farm
Run the World (Girls)
Beyoncé
Boom Boom Pow
The Black Eyed Peas
I Gotta Feeling
The Black Eyed Peas
Womanizer
Britney Spears
Hold It Against Me
Britney Spears
Just the Way You Are
Bruno Mars
Gonna Make You Sweat
C+C Music Factory
Forget You
Cee Lo Green
Empire State of Mind (Street Mix)
Chani
Sorry (Workout Mix)
Cory Ray
Stop and Stare (Workout Mix)
Cory Ray
Sexy Chick (feat. Akon)
David Guetta
Lose Yourself
Eminem
Like a G6
Far East Movement
Fergalicious
Fergie
Break It Off (feat. Chani)
Fringe
Bleeding Love
Fringe
4 Minutes (feat. DB Sound)
Golden V
Who's That Girl (feat. Eve)
Guy Sebastian
Proud (Biggest Loser Theme)
Heather Small
Pocketful of Sunshine (Davidson Ospina Remix)
J Rae
Love Song (Workout Mix)
J Rae
Into the Night (Workout Mix)
Jimmy Rep
All Summer Long
Jimmy Rep
Love In America
JTX
Firework
Katy Perry
Yoü and I
Lady GaGa
Just Dance
Lady Gaga
Ravers In the UK
Manian
Moves Like Jagger [feat. Christina Aguilera]
Maroon 5
Shake It
Metro Station
Raise Your Glass
P!nk
Give Me Everything (feat. Ne-Yo, Afrojack)
Pitbull
Hey Baby (Drop It to the Floor) [feat. T-Pain]
Pitbull
I Know You Want Me (Calle Och
Pitbull
No One (Workout Remix)
Power Music Workout
Stronger (Workout Remix)
Power Music Workout
LoveStoned (Workout Remix)
Power Music Workout
Apologize (Workout Remix)
Power Music Workout
Big Girls Don't Cry (Workout Remix)
Power Music Workout
Gimme More (Workout Remix)
Power Music Workout
I Don't Wanna Be In Love (Workout Remix)
Power Music Workout
King of Anything
Sara Bareilles
I Like the Way (Workout Mix)
Spike
First Time (Workout Mix)
Spike
Need You Tonight
Spike
Dynamite
Taio Cruz
Break Your Heart
Taio Cruz & Ludacris
Carry Out (feat. Justin Timberlake)
Timbaland
That's Not My Name
The Ting Tings
DJ Got Us Fallin' In Love (feat. Pitbull)
Usher


Less than 1 week!

I am beyond ready for my half marathon, which by the way is THIS SUNDAY.

2 Sundays ago, I ran my longest run, 11 miles, and I survived.

This week I am tapering, I ran 6 miles this past Sunday.

I am running 2-3 times a week in between my long runs.

I'm ready. LET'S DO THIS!

Friday, November 4, 2011

"One month left until my half marathon!!!!! It's gettin' really real!"


I recently posted this picture with the caption "One month left until my half marathon!!!!! It's gettin' really real!" on my Facebook page.


If you want to get really technical, TODAY marks exactly ONE MONTH until race day.


During my run on Wednesday night I ran down a different block that I don't often run anymore and it brought back memories of when I was training for my first 5K earlier this year. I was following the C25K program and I remember barely being able to run for 5 minutes, no less to the end of the block. Now, I'm running 5 miles on a regular basis, and have built up to 7, 8, 9, 10 miles.


It's mind boggling, really. And at this exact time, in exactly one month, I will have ran in, and completed a Half Marathon.


Bring it on!

Race Day Meal Plan - HELP?

I am going to ask for some help from anyone and everyone that has sound advice to give.

Race Day Meal Plan?

During my entire training, I've ran in the mornings. I get up, drink about 32 ounces of water, eat a banana and a Nature Valley Granola Bar, and I run. I never ever get cramps when I run in the morning. I now run with my camel back too to stay hydrated during my long runs.

However, if I run at night I almost always (always) get side cramps in one or both sides. I have experimented twice this week, not necessarily with what to eat, but when. I don't eat anything closer than 2 hours before I run and even then I got a slight cramp both times.

So... I need your advice. Please leave in the comments what your suggestions for race day food are. Protein, Carbs, etc.

Please note: I have never had "Gu" and don't really plan on trying it now. I don't need to eat during my race as my water keeps my energy up.

Oh ya, and the most important part!!! The Las Vegas R&R Half Marathon starts at 5:30 and by the time they get to my corral, I will probably start running close to 6:00pm.

Breakfast
- what time?

Lunch
- what time?

Pre-Race Snack
- what time?

THANK YOU!!

Thursday, November 3, 2011

Final Push

I just updated my weight loss on the sidebar for the first time in months. I guess I figured if I didn't update it, then it wasn't really stalled. I'm not going to give any excuses, I'm just going to say that I'm almost down to my lowest weight (again) but this time I'm not quitting until I reach my FINAL goal.

A long time ago (so long ago, that I can't even find the post to link up here) I said that I would post real live numbers once I hit my original goal. Maybe the Internet thought I lied since I've never posted those number. Guess what Internet? I didn't lie, I just haven't gotten there yet. So, even though I'm not there yet I don't feel like dancing around the issue anymore. Plus, there's the whole, I feel great and HAVE lost over 100 pounds.

I started getting healthy and losing weight in February 2009 at my heaviest, and I weighed 266 pounds.
When I first started losing weight my original goal was to weigh 160 pounds.
When I realized that 160 wasn't quite my healthiest I revised my goal to 140 pounds.

As of Friday, 10/29/11, I weighed 164.4 pounds. I only have 24.4 more pounds to lose until I reach my final goal. I absolutely feel a million times better then I did in 2009. I'm eating healthier, I have more energy, I wear a size 10 (instead of a size 22), I AM TRAINING FOR A HALF MARATHON and can almost run 13 miles straight (without walking at all)... however, I have a lot more toning to do and I feel like I would be selling myself short if I stopped at 160.

Plus, according to Weight Watchers I need to weigh less than 145 in order to become a Lifetime Member (FREE meetings!).

Only 24.4 pounds left, I'm soveryclose and I'm really really excited to just get there already!

So, there we have it. Real live numbers. Imagine that, and I'm still breathing (barely).

Wednesday, October 19, 2011

Injured?

With my race being a little over 6 weeks away, I'm getting very excited and only somewhat nervous. The nervousness comes from it being a night race and what in the world am I going to eat all day to give my body fuel but not to give my sides cramps. I do ALL of my long runs very early on Sunday mornings, and even my bi-weekly 5 mile runs are in the morning after my daughter and I are up and around, I push her in the jogging stroller.

So, this past week called for 9 miles. I mapped it out beforehand, prepared my things, and set out. I was excited! I felt great almost the whole entire time, until between mile 5 and 6. My right shin started throbbing. Which was very weird to me because I haven't had shin splints since I very first started getting in shape almost 3 years ago. My initial reaction was that I don't want to injure it and not be able to run my race so i called my husband immediately on speaker, while still running.

He said I could keep running and I should be fine. It was most likely shin splints and I was not going to do any permanent damage if I kept running. So I kept at it, albeit a bit slower.

A little later and I was coming up on mile 7 when I felt a tear running my cheek. I was crying from the pain and didn't even realize it! I stopped to walk and called my husband, of course when he answered I started really crying. Frustrated from the pain, and scared from the pain. He immediately heard my shaky voice said "where are you? we're coming to pick you up." I told him where I was which just happened to be the 7 mile marker exactly. I ended up jogging down the road a bit because I didn't feel like standing there on the corner (heh) and considering he had to scoop up our daughter and get her in the car-seat he was there pretty quick.

As soon as I saw the car, I started bawling. I don't know if it was from the sheer pain or from the fact that I was terrified this was going to affect not only my race but also 6 months of training for it.

I limped inside, put ice on it immediately, took 2 Tylenol, and sat with it elevated for a while. Then I headed to shower after my run and ended up soaking in a hot Epsom salt bath for a good 20 minutes first.

My husband said it could be 2 things: shin splints or a stress fracture. Both required resting my leg and taking it easy. I'm sure we both said a prayer that it wasn't a stress fracture (bye bye Half Marathon) and decided that I would take it easy this week and only try to run 1 or 2 miles this upcoming Sunday, instead of my called for 9 miles.

His theory is I've been slowly increasing my long miles every single week and I'm not always able to fit in my weekly 5 miles. At best I can do 1 of them. With an almost 17 month old and her Gymboree classes, play-dates, and temperament, they just don't always work out. It also doesn't help that I've gained about 10 pounds since my lowest weight in my journey so I'm sure the extra weight doesn't help. But that's a whole 'nother blog post for a different day. I'm back on track now and have only gained about 6 at this point.

So, I'm not running this week. I'm taking it easy, and am conscious of it when I'm down in the floor playing with my daughter. Please send good thoughts that it's a shin splint and that I will be back to normal after a week or so. I cannot afford to lose ground in my training with my race being this close and I cannot afford for it to be a race stopper.

Monday, September 26, 2011

My long run yet... :o)

I don't think I've posted my actual training schedule on here yet, but the gist of it is:

Monday: Stretch/Strength
Tuesday: 5 miles
Wednesday: Strength Training (used to be 2-3 miles, but I recently changed from running 4x/week to 3x/week)
Thursday: 5 miles
Friday: Rest
Saturday: Cross Training or Rest
Sunday: Long run

I obviously worked up to 5 miles on my Tuesday and Wednesday runs and my long runs started out at 1 mile and increased .5 at a time for a few weeks, then increased 1 mile at a time every other week.

This past week called for 8 miles, but unfortunately I hadn't run 7 miles yet. I had a 9.11K two weekends ago and last weekend we were camping and I was NOT running in the mountains.

So, I set out with the goal of running 7 miles (longest run yet, of course) but about 5 minutes into my run I realized I'd made a wrong turn right away. I quickly started making some mental calculations in my head and decided that my run could still be salvaged. If I had gone the way I was supposed to go it would have added about a mile on to my run so to compensate I figured I could run about a mile further than I was originally going to. Give or take a little.

Oh, and something different on this run... I used my camelback for the 1st time. I knew that as I got up there in miles that I would need to start using it, I always figured I'd start around the halfway mark (6-7 miles). It was a little awkward at first, and I felt like a complete and total DORK before I left the house but after I started running I noticed it less and less. And let me tell you... WOW! I think it make a huge difference in my energy level. I always try to drink about 32 ounces of water before I run but I have never drank anything during my runs even though it's usually pretty hot out. But taking a sip of water every so often definitely kept me hydrated and gave me amazing energy during my entire run.

I will definitely be using my camelback from now on though because this past weekend was the best run of my life! And I ran 7.5 miles! My knees started getting sore towards the end but nothing I couldn't push out of my mind. At one point I even forgot where I was, I was so caught up in my steady pace and my music that I literally started daydreaming for a bit.

My only goal in training and running has been to not walk. I run at a pace, slow enough for me to be able to run the entire thing. I am not overly concerned with time as long as I finish and don't walk at all. So far so good!

I am still on cloud 9 from my run. And the best part? I KNOW I can run 8 miles this upcoming Sunday, since I just ran 7.5 and felt great! And and even better part?? I only have a measly 5 more miles to go on top of that to reach 13 miles and I run 5 miles twice a week as it is!!

I am getting super excited for my half marathon in December!!!

Friday, September 9, 2011

Broken Record


I'm not sure where I last left it but I know I've said a few times that I'm done with meetings, but darnit, they really do help me when I let them.

Last week was my first week back in maybe 4 weeks? 6? Honestly, it'd been just as long since I'd tracked seriously. I'm pretty sure I took the summer off from losing weight, folks. And boy was it evident at my 1st weigh in.

+8 pounds

Wow. Yes, you read that right. I'd gone out and bought size 10s and size mediums and lets just say things were getting snug. I fully committed to get back on track for good and for. the. love. finally reach my goal. I was close to 20 pounds away but my gain put me closer to 30 pounds away. Ouch.

So, I commited to the program and am working on getting back into it physically and mentally.

2nd weigh in: -6.6 pounds

That's more like it! Granted, it came off so fast cause I put it on so fast. And I'm still not quite to my lowest yet, but reallyclose.

I really feel like I'm committed this time. I finally want to shed these last 20 pounds! I will have lost 126 pounds total at that point and it's such a real possibility, I just want to make it happen already.